Guides for new parents

Short, concrete and without a wagging finger – answers to the questions you google at three in the morning.

Sleep

Wake windows by age: how long can my baby stay awake? – wake windows from 0 to 24 months, tiredness cues and why the window before bedtime is the longest.

Baby only naps for 30 minutes – why short naps are normal, when they get longer and what you can gently try.

The 4-month sleep regression – what changes in sleep, how long it lasts and what really helps now.

Teething and sleep – what research knows, what helps at night and which symptoms are not from teething.

Baby waking up a lot at night – how much waking is normal, what helps for calmer nights and when to ask.

The 8-month sleep regression – crawling, stranger anxiety, teeth and two naps arrive together. What helps.

Solids and sleep – does cereal make the night longer? What studies say and what timing helps.

Cluster feeding in the evening – why the baby wants to feed for hours, why that is not low supply and how to get through the evenings.

Bottle feeding amounts by age – table from the first week to the first birthday and the 150 ml rule.

How often should a newborn breastfeed? – feeding intervals in the first 12 weeks, cluster feeding and the signs that your baby is getting enough.

Starting solids: the overview – when to start, what to feed, what to avoid.

What should my baby wear? – the big guide with a weather calculator.

A new article is added every week.